The moon in the picture above is the Harvest Moon. This describes the moon that reveals itself closest to the Fall equinox. From a holistic/integrative perspective, moon cycles also inform our skin care and wellness practices.
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Since the Moon cycles control the ocean tides and our bodies as we are made of 70% water, the moon may have an influence over our skin renewal, hair growth, menstrual cycles and energy levels as well. Many feel the effects of the waxing and waning moon in their moods. It's not unusual at the full moon for people to act in ways they don't understand.
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Understanding and supporting your body and skin during moon phases
Waning moon phase - this is after the full moon and the moon is getting smaller. This is the time of lagging energy, heightened intuition, turning inward, rest, meditation and detoxification.
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Skin care: Focus on facial exfoliation, body brushing or body scrubs, and facial treatment masks that detoxify.
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Foods: cruciferous vegetables, green tea, lemon, beets.
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Waxing moon phase - this is when the moon is getting larger each night after the New Moon. This is said to be the time that we have higher levels of creativity and our bodies and minds easily accept more nourishment. This is the time to for self-growth, development, sharing, collaborating and creativity.
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Skin care: this is the time for facial treatment masks, rich herbal oils, hydrating toners and essences.
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Foods: lean proteins, fatty fish, a wide array of colorful fruits and vegetables.
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Try these suggestions to see if it makes a difference in your results, and let me know in the Comment Section below. Enjoy your exploration!